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The Airmega 100 in a kitchen.
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Published: Oct 15, 2024

Breathe Easy, Think Clearly: Airmega Air Purifiers and Mental Health on World Mental Health Day

Mental health is a cornerstone of our overall well-being. It touches every aspect of our lives, from relationships to work performance. In our quest for better mental health and mental health awareness, we typically focus on what we can see and feel directly–our thoughts, emotions, and behaviors. But what about the invisible factors that surround us every day?

As we observe World Mental Health Day this October, it’s important that we explore all aspects of our mental well-being–including the often-overlooked connection between air quality and cognitive function. While therapy, medication, and lifestyle changes are commonly discussed mental health interventions, the air we breathe plays a surprisingly significant role in our psychological state.

Let’s delve into how air purification can actually contribute to a clearer mind and improved mental health.

The Importance of World Mental Health Day

World Mental Health Day, observed every year on October 10th, is a pivotal event dedicated to raising awareness about mental health issues and promoting mental wellbeing on a global scale. Spearheaded by the World Health Organization (WHO) and supported by numerous international organizations, this day aims to break the stigma surrounding mental health and encourage individuals to prioritize their mental wellbeing. By observing World Mental Health Day, we collectively work towards creating a society that values mental health and provides the necessary support to those in need. This annual event serves as a reminder that mental health is just as important as physical health, and it’s crucial to address mental health issues with the same urgency and compassion.

The Air Quality-Mental Health Connection

The air we breathe is more than just oxygen–it’s a complex mixture that can profoundly impact our mental state. What might be surprising to hear is that our indoor air quality can often be up to 5 times worse than outdoor air quality, making it a critical factor in our day-to-day mental health. Therefore, it is crucial to prioritize mental health by ensuring the air we breathe is clean and free from pollutants.

Groundbreaking research has actually uncovered major connections between the quality of our air and our psychological well-being. Specifically, studies have revealed that exposure to air pollution can increase the risk of:

  • Inflammation: Pollutants can trigger inflammatory responses in the body, including the brain, potentially leading to mood disorders.

  • Oxidative stress: Free radicals from air pollution can damage brain cells and disrupt neurotransmitter function.

  • Reduced oxygen: Some pollutants can decrease oxygen levels in the blood, affecting brain function.

  • Disrupted sleep: Poor air quality can interfere with sleep patterns, crucial for mental health.

  • Stress response: Chronic exposure to pollution can activate the body’s stress response system.

These effects are particularly pronounced in urban areas with high levels of particulate matter and other pollutants.

The Impact of Mental Health Issues

Mental health issues can profoundly affect an individual’s life, influencing their relationships, work performance, and overall wellbeing. According to the World Health Organization, approximately 1 in 4 people will experience a mental health disorder each year. These issues not only impact the individuals directly affected but also have a ripple effect on families, communities, and societies as a whole. Addressing mental health issues promptly and providing adequate support is essential to prevent mental health risks and promote mental wellbeing. By doing so, we can create a healthier and more supportive environment for everyone, ensuring that mental health is prioritized and valued.

Make Airmega Air Purifiers Your Mental Health Ally

Maintaining good mental health requires a holistic approach, and a healthy environment plays a crucial role in this. Airmega air purifiers can be a valuable ally in promoting mental wellbeing. By effectively removing pollutants and allergens from the air, Airmega air purifiers help reduce stress and anxiety, improve mood, and promote better sleep. Additionally, these purifiers can alleviate symptoms of mental health conditions such as depression and anxiety disorders. Incorporating Airmega air purifiers into your daily life is a proactive step towards supporting your mental health and overall wellbeing, ensuring that the air you breathe is clean and conducive to a healthy mind.

Workplace Mental Health

Workplace mental health is a critical aspect of overall mental wellbeing. A healthy work environment can significantly promote mental health, while an unhealthy one can exacerbate mental health issues. Employers can support workplace mental health by providing mental health resources, promoting a healthy work-life balance, and encouraging open conversations about mental health. Employees, on the other hand, can take steps to prioritize their mental health at work by taking regular breaks, practicing self-care, and seeking support when needed. By addressing mental health in the workplace, we can create a more supportive and productive work environment, benefiting both employees and employers alike.

Make Airmega Air Purifiers Your Mental Health 

Airmega air purifiers serve as a powerful defense against the mental health impacts of poor air quality. Here’s how:

  • Advanced Filtration Technology: Our Green True HEPA™ Filter allows our Airmega air purifiers to remove 99.97%2 of viruses, bacteria, fungi and pollen from the air.

  • Real-time Air Quality Monitoring: With Airmega’s smart features and the IoCare app (available for models 400S, 300S, 250S, IconS, and AP-1512HHS), you can monitor air quality in real time. This allows you to make informed decisions about your home environment wherever you are, reducing stress and promoting peace of mind.

  • Quiet Operation: Airmega purifiers are designed for quiet operation, ensuring they won’t disrupt your sleep or concentration.

By prioritizing mental health through the use of Airmega air purifiers, you can create a healthier living environment that supports overall well-being.


    An Airmega 100 in black.

    Incorporating Holistic Mental Health Strategies

    Clean air is a key factor in our mental well-being, and it’s most effective when combined with other evidence-based strategies. Professional therapy, for instance, can provide invaluable tools for managing mental health challenges, offering personalized coping mechanisms and support.

    Incorporating mindfulness and meditation into your daily routine can also significantly reduce stress and anxiety by promoting present-moment awareness. These practices, when paired with regular exercise, create a powerful combination for boosting mood and alleviating symptoms of depression and anxiety.

    Nutrition also plays a crucial role in supporting brain health–and don’t underestimate the power of social connections. Maintaining strong relationships provides emotional support and builds resilience, helping you navigate life’s challenges more effectively.

    Lastly, make time for nature exposure. Spending time outdoors in green spaces has been shown to reduce stress, improve mood, and provide a refreshing change of perspective. By combining these strategies with the benefits of clean air from your air purifier, you’re creating a comprehensive approach to mental health that addresses multiple aspects of your well-being. As we approach mental health day 2024, it is important to consider how these strategies can be integrated into our daily lives to support mental well-being.

    Daily Tips for Better Mental Health

    Here are some daily tips to promote better mental health:

    1. Practice self-care: Take time each day to engage in activities that bring you joy and relaxation.

    2. Connect with others: Reach out to a friend, family member, or colleague to build social connections and support.

    3. Get moving: Engage in physical activity to reduce stress and improve mood.

    4. Prioritize sleep: Aim for 7-8 hours of sleep each night to support mental health.

    5. Seek help when needed: Don’t hesitate to reach out for support if you’re struggling with mental health issues.

    By incorporating these daily tips into your routine, you can take proactive steps towards promoting your mental health and wellbeing. Remember, mental health is just as important as physical health, and by prioritizing it, you can live a happier, healthier life.

    6 Takeaways for Creating a Mental Health-Friendly Home Environment

    By thoughtfully shaping our living environments, we can create havens that nurture our minds and spirits. Consider these takeaways for creating a home environment that supports mental health:

    1. Declutter: A tidy space can reduce stress and promote focus.

    2. Incorporate plants: Indoor plants can improve air quality and boost mood.

    3. Optimize lighting: Exposure to natural light during the day and limiting blue light at night supports healthy sleep-wake cycles.

    4. Create a dedicated relaxation space: Designate an area in your home for meditation, reading, or other calming activities.

    5. Limit noise pollution: Use sound-absorbing materials and consider a white noise machine if needed.

    6. Choose calming colors: Soft, muted tones can create a sense of tranquility.

    7. Add an air purifier: Incorporate an Airmega air purifier to continuously clean your air and monitor air quality.

    Take Action This World Mental Health Day

    As we raise awareness about mental health this October and look forward to mental health day 2024, we hope you consider the role that air quality plays in psychological well-being. Investing in an Airmega air purifier is a tangible step you can take to create a healthier, more supportive environment for your mind.

    Remember, mental health is a complex issue that often requires a multi-faceted approach. If you’re struggling with mental health challenges, don’t hesitate to reach out to a healthcare professional for guidance.

    By combining the power of clean air with other mental health strategies, you can create a solid foundation for psychological wellness. Breathe easy, think clearly, and take control of your mental health. Browse our full line of Airmega air purifiers today and take the first step towards a clearer mind and improved mental well-being. Your brain will thank you!

    Sources:

    WHO - World Mental Health Day

    Harvard University - The Surprising Link between (Indoor) Air Quality and Mental Health

    American Lung Association - Clean Air Indoors.

    Mental Health America

     

    Disclaimers

    1Coway air purifiers have been proven to trap dust, pollen, dander, viruses and bacteria in the air based on KCL (Korea Conformity Laboratories) testing.They have been tested in a 30㎥ size chamber according to the Korea Air Cleaning Association standard (SPS-KACA 002-132:2022 Modified) to measure the 0.01㎛ size of particle removal rate. It was tested on maximum airflow speed in normal room temperature and humidity conditions. The performance may vary in the actual living environment of customers.
    → Tested with Airmega Aim, 100, 150, 160, AP-1216L, AP-1512HH, AP-1512HHS, 200M, Icon, IconS, 230, 240, 250, 250 Art, 250S, 300, 300S, 400, 400S, ProX

    299.97% of viruses, bacteria, fungi and pollen were verified to be removed from the air for Coway air purifiers which have Green True HEPA™ filter applied based on the Japan Food Research Laboratories(JFRL) testing according to JEM 1467 standard.
    → Tested with Coway Airmega AP-1512HH, AP-1512HHS, 250, 250 Art, 250S, 300, 300S, 400, 400S
    → All tested by JFRL and received above result within below time.

    All tested by JFRL and received above result within below time.

    - Virus: Tested with Escherichia coli phage ΦX174 NBRC 103405, 60 minutes
    - Bacteria: Tested with Staphylococcus epidermidis NBRC 12993, 60 minutes
    - Fungi/Mold: Tested with Penicillium citrinum NBRC 6352, 60 minutes
    - Pollen: Tested with Cedar Pollen extract, 60 minutes

    3Aerosol test conducted in a Biosafety level 3 laboratory with two Coway air purifier models, Coway Airmega 250 and 400 for removal of SARS-CoV-2 Aerosol by US based MRI Global, a not-for-profit laboratory and partner of US Department of Defense. The test was conducted in a 13.1ft3 chamber. Virus was aerosolized for 15 minutes and the product was turned on high for 2 minutes. Result showed each product effectively removed over 99.98% of the SARS-CoV-2 in 2 minutes. This is a result from a laboratory experiment condition and result may vary in different conditions. This result does not imply it kills SARS-CoV-2 or prevents the transmission of Covid-19. Coway Airmega 250S and 400S are identical to the tested models and has equal performance with an additional mobile connectivity function.

    4The concentration of ammonia, acetaldehyde and acetic acid were proven to be removed within 30 minutes by FCG Research Institute, Inc. Human Life Science Lab. It is not a demonstration result in the actual use space. Not all odors and gases may be supported. → Tested with Coway Airmega 150, 160, AP-1512HH, AP-1512HHS, 400, 400S

    5The coverage area of the air purifier is based on an area where the air cleaner can make two air changes per hour (ACPH). An air change per hour translates to how many times an air purifier can clean an area, assuming the height of a ceiling to be 8 ft, in one hour. Therefore ** means two air changes per hour means that the cleaner can clean the area once every 30 minutes and * means air changes per hour means that the air purifier can clean the area once every 60 minutes.

    10Terms and conditions apply. Discounts, including promotions, coupons, bundle discount and subscription discount, cannot be stacked on top of other coupons. During promotional periods, discount codes will not be able to be applied to orders. Promo codes may apply to products only—filters, accessories, and new products within 3 months of the release date are not included.